Race recap: They say 10.4, I say 10.0

Wasn’t it just the other day I was shouting to the world PERSONAL BEST! PERSONAL BEST! PERSONAL BEST! Why yes it was, and last Saturday I was singing those glories again.

Some may say this one has a stain of stipulation to it, and this is my response to them:

You say 10.4, I say 10.0. PERSONAL BEST BABY!!!

Seriously

Seriously, who designs a 10.4 km race anyway? Seriously? The 5kers got 5k, I deserve my 10k. I earned that 10k.

Last Saturday I ran the Vancouver Hot Chocolate 10.4 km run at Stanley Park, and wow, what a difference a year can make. When I ran the inaugural run last year it was a miserably cold day; I blew myself out in the beginning of the run; I expended far too much energy early on weaving around other runners; and at about 7 km in I was experiencing that ugly feeling of nausea and was listening to that nasty little chorus of “You might as well quit!” singing Van Halen style in my head.

But this year was different. I wasn’t planning on racing. Sure, I was intending to put a solid effort in, but racing was not top of mind. In fact, I was really only planning to run hard for 10 km; the last 400 metres was meant for something someone special.

And maybe, just maybe, it was that that enabled me the incredible run I had.

Still, at the start line I situated myself closer to the front than last year; I did not want to waste needless energy weaving. I made sure to get a good, solid dynamic warmup in before the go. And when we were unleashed, I made an effort to hold back on my pace. I may not have been intending to race, but really, can you take the race out of this girl???

150307HCrun4

The day was so close to the kind of day I had a few weeks ago at the Vancouver First Half. Although there wasn’t the endless rays of god lighting or the spooky fog hovering the path this time, it was such a beautiful morning to be running. The sun was shining warm, but not too warm, over the cool crisp rising up from the ocean. The city’s greens and blues were so clear and so vibrant. Even if I was having a crummy run, I’d be hard pressed not to smile at all the beauty around me.

And because the route covered a portion of the route from the First Half, I was able to find my happy zone pretty quick. Coming off of such a great race, I channeled those endorphins; I pretended my favourites were there with me, all of us being accountable for pace; I pretended it was the first half of a half; I pretended I was the wind just like the daughter of one of my favourites in her first run two weekends ago. And just like that run, I left the music at home, but this time, I had the melody of a three-year-old singing his ABCs while strapped next to his sister in a double stroller with dad at the helm; that was pretty awesome.

And hey, look! That guy shot out of the gate and passed me right off the hop, but look who’s passing him now. And hey now, there’s that chick who was a super speedster too, but is now looking like I did last year struggling even to jog. And oh my greatness, I’m finally gonna pass my pink camo-legged carrot. (Uhmmmm, doesn’t pink camo kinda defeat the purpose of camouflage???)

But wait. Noooooooo! My shoelace is untied. Are you freaking kidding me? I never have shoelace coming undone issues. And mere moments before I’m to pass my carrot, the girl I’d been trailing for the better part of the run, but who I’d been gaining on and was finally ready to pounce over, and my bloody shoe comes untied. Not cool shoes, not cool at all.

So. This could have killed the momentum, it could have slowed me down, it could have sent me spiralling. It didn’t. Yeah I had to stop and retie and nearly took out a couple walkers doing so, but even with my shaky fingers, I was back running again in seconds, pushing my pace, getting back into position, overtaking that carrot of mine.

Nowhere along the way was I feeling any forms of struggle. I had no nausea. I had no pains. I was not overheating. I just kept going, my pace kept solid, I kept smiling. And you know what I am still smiling. Because when I looked at the time on my Garmin for the first time in this race about 500 metres to the 10 km mark, the numbers displayed had my eyes out of their sockets – 49 MINUTES, SOMETHING SECONDS!!! H’oh my gawd!!!!

All hail the run gods!

All hail the run gods!

(I hope I never lose that feeling of that moment of sheer, blissful, proud excitement.)

And when I crossed over 10 km: 52:04!!!!!!!!! PERSONAL BEST! PERSONAL BEST! PERSONAL BEST! Eeeeeeeeeeeeeeeee!!!!!!!

RUN FOR HOT CHOCOLATE:
• 9:45 a.m. BG before: 5.6
• Temp. basal: -70 per cent (1 hour)
• Carbs: 3 shot blocks, no bolus
• Distance: 10.0 (10.4 for some)
• Average pace:
• Time: 52:04!!!!!!!!!
• 11 a.m. BG after: 4.9
• Temp. basal: +50 per cent (1.5 hours)

And the diabetes? No issues. The blood sugars started a tad lower than I would have liked, but I had 3 shot blocks at the start (a banana, no bolus, about an hour and a half earlier), reduced my basal down by 70 per cent, and ended with 4.9, and didn’t experience any post-run slap-in-the-face highs.

Perfection.

Post run waffles well deserved.

Post run waffles well deserved.

Stay tuned for a recap of the final 400 metres…

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One response to “Race recap: They say 10.4, I say 10.0

  1. Congrats on a fantastic run, Katie! 52 minutes, even while pulling over to tie your laces. That’s just showing off! Thanks for the props to our racer girl. Sounds like you were definitely channeling her resilience.

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