This morning I aqua jogged. This evening I ran. Tomorrow I’m riding the bike. That’s practically an Ironman!
Hehehe. I can just picture the faces of all my crazy insane triathlon friends (seriously, anyone who willingly gets in pools are all crazy insane!) as they read the above. And it makes me giggle.
Hey, I was wearing a running tank with my swim bottoms in the pool; that makes it even more legit.
Okay, I’ll stop now.
Injury report: I am still battling the woes of my foot, hence the pool. I have endured several IMS treatments, the last ones in my back, which freaked the crap out of me – I don’t like anything messing with my back and I sure as hell don’t like needles back there, no matter how tiny! So I’m supposed to relax before the needle is inserted, but the whole time I’m fearing paralyzation by acupuncture! No joke. Dear Physio took one look at my back and told me it’s like the Energizer bunny – always activated. I smiled, until I realized that wasn’t a compliment.
The muscles in my calf are nowhere near as tight as they were weeks ago – Progress! – but I do have major tightness in those old familiar problem spots of my butt and thighs. Ugh. And my foot alternates between nearly no pain to a fiery tightness that screams don’t you dare even think about running.
Frustrating as bloody hell.
I am running.
Not like I was, still relatively short distances, easy pace, no hills, no speed work. Last week I was granted two 4 km runs and this week two 5 km runs. I’m to get my mileage/fitness through aqua jogging, cycling and elliptical (haven’t done that one yet). I hope tomorrow’s physio will graduate me to three runs a week with more mileage. Fingers crossed!
The problem isn’t with running. When I’m running, for the first 4 to 4.5 minutes my foot feels like it’s stretching out majorly, but then that feeling goes away and for the most part, I’d say 90%, I’m running pain free. It’s the post runs that are the struggle. Sometimes it will be hours after the run and sometimes immediately after, but that bloody foot tightens the hell up again. Argh.
6 p.m. BG before: 10.1
Temp. basal: -50%
Distance: 4.83 km
Average pace: 6:08 min/km
7:30 p.m. BG after: 7.2
Temp. basal: +50% (1 hour)
T-minus 31 days until Global Hero Medtronic Twin Cities in Motion 10 Mile. I will conquer you!