Cycling and Diabetes: Third Time Lucky

Third Time Lucky.

It took three rides on the bike before I managed near blood sugar perfection.

All the rides began around the same time, a few hours after breakfast, but varied in distance and length. The first ride back, I was chasing lows the entire time, even before we began, my blood sugars were dropping. Ugh.

About 30 minutes before the ride, I inhaled half a peanut butter and jam sandwich on whole grain bread, around 25g carbs, no insulin. My blood sugars were 7.6 before the sandwich, and 20 minutes later were down to 6.1. I dropped my continuous basal insulin down 70 per cent. An hour into the ride, my blood sugars were at 4.5. I ate a savoury salted sweet potato Clif gel, which was all sorts of disgusting, had 2 dried apricots, and turned my basal off completely. At lunch, an hour later, they were 4.2. I had a bowl of smoked salmon soup and a hunk of foccasia bread, no insulin. An hour and a half later, they were 5.1 – more dried apricots. The ride ended at 6.4 to which I increased my basal by 70 per cent over 2 hours, in the hopes of warding off post-ride highs, but instead resulted in a blood sugar crash an hour later.

Well that was a fail.

160501pre-fuel
Pterodactyl’s got to get his pre-flight PB&J fuel on too!

Next ride two days later, I upped the sandwich intake and had a full-sized peanut butter and jam sandwich, approximately 42g carbs, no insulin. My pre-sandwich blood sugars were 6.4, and post-sandwich were 10.1. I dropped my basal 70 per cent. One hour in things looked promising; my blood sugars were holding at 6.7. But this is an iffy area for me. If I kept riding without eating, they could continue to drop. Or if I ate without taking insulin, they could surge up. Or if I ate and took insulin, they could bottom out. What to do? What to do? What to do? I opted for a packet of apple sauce, no insulin. One hour later, they were up to 9.7, and by the time the ride was done they were at 12.1. Argh.

Well that was a fail.

160501during-fuel
This was much tastier than that salted sweet potato blech!

The next ride, I didn’t do too much different for the pre-ride prep. I ate a full sandwich an hour before the ride, no insulin. The pre-sandwich blood sugars were 6.4 and the post sandwich were 10.7. I dropped my basal down 50 per cent. One hour in, my blood sugars were 6.3. I had half of a cashew-date-ohmygawdthisissodisgusting bar. An hour later, they were 6.1 to which I plugged my nose and swallowed the other half of that bar. By ride’s end, they were 5.9. I increased my basal by 50 per cent over the next two hours. No lows. No highs.

Oh happy girl!!!

160501post-happy
But was it fourth time lucky? Only time will tell…

Advertisements

2 responses to “Cycling and Diabetes: Third Time Lucky

  1. “All sorts of disgusting”!!!!
    Indeed!! If I had to keep such meticulous track of such UN-scrumptious foodstuffs as you to take a bike ride … I would NEVER get off the couch!!
    You are a true inspiration, my friend.
    Your self-discipline BLOWS MY MIND!!!
    I’m gonna get back on my Mickey-Mouse walking routine, hopefully to emulate your strength of character.
    So great to see you back in the saddle again!!!
    So great to read your award-winning writing once more!!!

  2. I’m not sure where you find such gross fuel options. salted savory sweet potato? YUCK!

    also.. riding is so much different than running. Hope it works for the 4th time!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s