Tag Archives: Long runs

There’s no crying in running

A League of Their Own may have been talking baseball, but for me this past week, that movie spoke to my running 5,000 times over. Thank you Jimmy Dugan 😀


“There’s no crying in [running]!”

But man, oh man, did I want to. Before even starting my run on Friday, I had pre-runner’s trots 😦 And because of the trots, I ended up getting a much later start to the run putting me out there during the top scorcher hours. It felt as though I were running through a thick wall of heat! And for about 30 minutes following my first walk break, I felt as though I was shrivelling up like a slug out there. I couldn’t push my pace, I couldn’t catch my breath, the fuel I had ingested sat like a bloody lump in my belly, and my body was heating up, dripping with salty sweat. And because of the earlier washroom issues, I was not about to waste any of my liquids to cool down my skin.

“It’s supposed to be hard. If it wasn’t hard, everyone would do it. The hard is what makes it great.”

The focus of Friday’s run was cadence. For 100 minutes I was instructed to keep my cadence up, my stride short and my foot turnover quick. FOR 100 MINUTES!!! That’s one hour and 40 minutes. There would be no slogging, no scuffling, no jogging. It was basically run fast or die… or, at least, that’s how I viewed it! So even when I felt like I was dying out there, my inner voice kept shouting: “GO! GO! GO! DON’T YOU DARE SLOW DOWN! DON’T YOU DARE WIMP OUT! DON’T YOU DARE QUIT ON ME! SHUT UP LEGS! YOU DO WHAT I SAY!”

I didn’t quite make it the full 100 minutes, as I was pressed for time with the late start, and it was either run the full time or get a good stretch in, not both. My body needed the stretch! However, I did do a 5-minute warmup before starting my watch timer, so I was pretty darn close.


  • 10:30 a.m. BG before: 11.6
  • Temp. basal: none
  • Carbs: granola bar 1/2 hour prior (14g) partial bolus
  • Time: 1:31:34
  • Distance: 16.03 km
  • Average pace: 5:43 min/km
  • Fuel: @30 minutes BG: 5.6 Honeystinger gel (blech!) @60 minutes BG: 6.4 1/2 Pocketfuel pack (yum!)
  • 12:45 p.m. BG after: 8.0

“Anything worth doing is worth doing right.”

Later that day, with my body and brain both exhausted, I collapsed on the couch. My shoulders ached, my hips ached, my legs, feet, and groin all ached. We didn’t have enough ice to cure the aches. I groaned. I whimpered. I whined. And my dear, “sweet” (note the sarcasm) Big Ring, looked at me with his best Jimmy Dugan scowl: “You’re the one who wanted to be a faster runner,” he said.

That was NOT the kind of sympathy I was looking for!


And so, I started questioning my goals. Why do I want to be faster? Maybe I could just be a runner? I don’t need to be a fast runner? I could just, you know, jog, or something? Think of all the cute shoes you could wear again, your closet is full of cute shoes, what’s the point in having them if you never wear them? These thoughts? Really? Are you freaking kidding me? Yeah, no, that is NOT going to happen. You are not a jogger, you are a runner. You are not a 9-5er, put in the minutes effortlessly and be done with it, you are a hard runner. You suffer pain. You reap rewards. You do NOT give up!


“[Running] is what gets inside you. It’s what lights you up, you can’t deny that.”

And being a faster runner is what I want – pain and all 😀

Running: to infinity and beyond!

This past Friday I ran 70 minutes, which a year and a half ago wouldn’t have been a huge deal, but now, it’s a milestone – not because of the time, but because of the distance. After what has seemed like eons, I have finally reached that point in my training where I am once again surpassing the 10 km marker. Wahoo!

But the fact I was running longer than an hour, in temperatures way hotter than previous long runs, presented a few new challenges. I couldn’t just rely on a swig of water and a couple shot bloks; sufficient fuel and hydration were required. That meant the ol’ fuel belt came out of storage.

Now, I don’t remember having a huge problem running with the fuel belt in the past, yeah it gave me elbow bruises, but I was able to live with that. Well, Friday, I was none to pleased with that sucker. Right off the hop, it felt like it was weighing me down, like I was carrying an extra 20 pounds! Ugh 😦

The other issue was fuel. Some of you may recall my troubles with endurance gels in the past; the goopy glop slithering down my throat turning my stomach into a flip-flopping gaseous – or worse! – mess within seconds. It didn’t seem to matter the brand, and believe me I’d tried countless ones, they all had the same nasty effect.

And so, way back in May, when talking to the Vega girls at the BMO Expo, I was skeptical with their promises of a good-tasting, non-belly-turmoiling gel. I tried samples of the pre-workout energizer, and their lemon lime electrolyte hydrator – which I loved! – but when they moved over to the gels, my hands were already up in protest. They spouted off the benefits, told me their gels wouldn’t mess with my blood sugars given their use of Stevia and natural fruit sugars, nor would they mess with my belly given that they’re gluten- and dairy-free.

But even as I was smiling, nodding my head at their proclamations, and appearing to be full-on listening, I kept thinking, no way. When they stuffed a few samples in my hands, I thought for sure those suckers would be stored in my fuel drawer, never to see the light of day.

But then, Friday. I needed fuel.

Here goes…

It wasn’t that bad! The texture wasn’t a thick, slimy mess like the others, there were actual chunks, I could actually taste the fruit in it. It didn’t slither down my throat, I didn’t have to try to gulp it down in one go, I didn’t have to pinch my nose to try to ward off the nasty taste, there was no holding my breath, no gagging. I could actually swallow it in portions! And…


Oh my freaking shock! Could this possibly be an endurance gel that doesn’t instantly send me to the bushes, that doesn’t have me sniveling my nose at first tear, that I don’t fear the entire run, that I may actually possibly semi enjoy??? I guess only time will tell… I’ve got plenty of long runs to keep trying 😀


  • 11:15 a.m. BG before: 9.4
  • Temp. basal: none
  • Carbs: granola bar (15g) 1 hour prior – no bolus
  • Time: 1:10:41 – run 20’/walk 1′
  • Distance: 12.12 km
  • Average pace: 5:48 min/km
  • Fuel: @45 minutes BG: 6.4 Vega gel (22g)
  • 1 p.m. BG after: 7.3

For this run, my pace should have been between 5:30-5:45 min/km, which I didn’t quite do. I think because I start out so slow, I end up playing catch up for the rest of the run. My pace progressively got faster with each 5 km segment, and then the last 2.5 km. I’m thinking maybe I should add 5-10 minutes of a warmup run prior to my actual run, then maybe I’d make the average pace I’m supposed to. Thoughts?