Tag Archives: Mother’s Day

An inspired mom’s day perfection

It has been 214 days since I last ran a race. I haven’t been itching to get out there. Some of my runs have been serious struggles. Mental struggles more than anything. They haven’t been the great fun they once were. In fact, it was only just this week that I had a run I thoroughly enjoyed from tip to tail. The weather was perfect, not too cold, not too hot. The speed wings were soaring. My breathing was heavily laboured. My eyes were focused forward. There was no stopping, just go, go, go.

Both Big Ring and Little Ring have been champing at the bit for me to get back to my racing roots; Little Ring mostly because he remembers the juices he used to get at my races. But personal eagerness hasn’t been there.

Until yesterday.

Yesterday, I switched roles.

Yesterday, I got up early.

Yesterday, I went to the race start.

Yesterday, I cheered my beautiful niece out of the gates and back to the finish line.

My 25-year-old niece ran the Shoppers Drug Mart Run for Women 10 km race at Westbrook Mall near UBC. She used to be quite active in the running scene back in high school, but after an extended hiatus only began running again two months ago.

I made a sign.

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We got laughs 🙂

I cheered for all the runners: “Have a good run! Run hard! Run fast! Run smiling!”

I nearly peed my pants when I saw my niece pass by, jumping up, clapping so hard, super excited.

Little Ring was cheering too: “Bye! Bye! Bye! Bye! Bye! …” He totally sounded like the pelican from Finding Nemo.

When I saw my niece at the race clock’s 57 minutes, I knew she could see the finish. Her face was hard and focused. The muscles in her arms were flexed tight. Her body was perfectly positioned. Her legs rotating with impecable cycle.

So fast.

So strong.

I started jumping. Little Ring was clapping. She was laughing. All of us smiling.

The clock had just ticked over 58 minutes when she crossed; her goal was under an hour. Oh my gosh, the pride this auntie had for one of her first littles, wow, my heart was near bursting!!!

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So, so, so proud!!!

And that, my friends, was the inspiration I needed.

MOTHER’S DAY RUN:
• 10:30 a.m. BG before: 6.4
• Temp. basal: -50% 1.5 hours (started 1/2 hour before)
• Fuel: 4 dried apricots
• Time: 39:54 minutes
• Distance: 6.29 km
• Average pace: 6:20 min/km
• Workout:
– 10 min warmup: 6:20 min/km
– 10 x 1’ fast, 1’ easy: 4:39; 4:34; 4:56; 4:35; 5:26; 5:16; 4:51; 4:48; 4:38; 4:30 min/km (fast)
– 10 min. cool down:
• 11:30 a.m. BG after: 6.1
• Temp. basal: +50% 1.5 hours

To kick off Mother’s Day, Little Ring and I went out for speed intervals this morning; he’s training for a cycle race this summer 🙂 and me for what may come. It was fantastic. Again, I felt my speed was great: Little Ring kept me in line; my fast twitch muscles cycled my feet with optimal turnover; and the rest of me surged with a smiling lightness.

It was Mom’s Day Perfection!

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Instead of celebrating the day in a loud, over-crowded, stuffy, over-priced restaurant, I suggested we have a Parisian-style picnic with supplies for making baguette sandwiches obtained from our local bakery and deli. And because it was cool and grey at the lunch hour, we transformed our living room into a bistro and had the most lovely, tasty, un-stressful, super smile-worthy indoor picnic.

It was Mom’s Day Perfection!

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And then to cap the day, we went into the city for a park adventure and the most tasty afternoon ice cream treat at Earnest Ice Cream. I had my go-to Whiskey Hazelnut (I sample and sample but always go for the same). Little Ring had Seriously Chocolate (and it is!). Big Ring had Blackberry Cheesecake (Super decadent. Super good.)

It was Mom’s Day Perfection!

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The boy’s first with Earnest; he’ll be back again!

This boy makes me want to do everything better: running, schooling, adventuring, ice creaming, everything ❤

And so much of the goodness in me is this woman, which I spent the full day with on Friday.

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Love! Love! Love!

Together, they have made me the best me!

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Huge credit to this man for helping to make this day the full specialness it is ❤

Happy Mama’s Day everyone!

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Mother’s Day, the first of many

My first Mother’s Day.

20130512-215421.jpg Yep, that’s my boy’s handprint!

Pretty sure it trumps birthdays, Christmasses, and everything else in between.

20130512-215622.jpgIt’s looks like this that will forever melt my heart!

Best first mom’s day EVER!!!