Tag Archives: pancakes

The final count down

Let the count down begin! In T – 12 hours my feet will be racing across that start line and will keep going for another four plus hours. Am I nervous? Nah. Excited? A little. Turns out my endless poking and prodding, urging and reminding (and maybe a little of the threatening to bring out the voodoo dolls) actually worked. I’m pretty sure, by the phone conversations, email back and forth and Facebook messages I’ve had in the last two days, a large contingent of my immediate family will be cheering me on at the Finish LIne. And that alone, along with Mario and Lappiere cheering me on at different locales, will keep me going, and will surely, even if it kills me, have me finishing with a smile. I LOVE MY FAMILY!!!

Today has been all about the preparations, clothing preparations, mental preparations (getting your hair done fits in that category right?) and food preparations.


Bringing back the racecakes


Gimme some figgy … newton???

I’ve never run on fig newtons before, but I’ve heard lots of good things about them from other runners, and because I’m pretty darn desperate for fuel options in light of my recent issues with the GU Dry Heaves, and because I’m pretty picky in what I feel comfortable eating while running (nothing gewy or sticky that might get stuck in my teeth and nothing sharp that might get caught in my throat – how unfortunate would that be?) I figured I’d give the newtons a go. They have more sugar than the GU, but less carbs. And keep in mind the serving size is for two cookies, which I know I will not be consuming all at once.

GU: Calories: 100. Carbs: 25g. Sugars: 5g.
Figs: (for 2): Calories: 90. Carbs: 21g. Sugars: 12g.

I have no idea how the fig newtons will affect my blood sugars, or how they’ll affect my belly, or if they’ll give me the fuel boost I’ll so desperately need. But, I’ve been testing them for two days now (with insulin) and I sure do like the taste 😀

And the final food prep of the day, my traditional pre-race/pre-Sunday run dinner (red wine not shown):

Tomorrow’s motto: Run like a kid. Finish with a smile.

The Sami Salo of runners

Update on this week’s training: I haven’t done anything, nada, nothing, nil, zilch. In my defense, yesterday was technically a rest day, although I usually go to pilates, but because of Victoria Day, the pilates studio was closed, and today when I got to work, my first day back after two-weeks of holidays, I discovered I had a school board meeting tonight (which by the way I was so NOT happy about given that there was a Canucks playoff game on … this is the THIRD time the district has scheduled a meeting on significant playoff/olympic game nights! Forget that the meetings were scheduled a year in advance, they should have known, or at the very least, they should have rescheduled … so really, it’s not my fault if my stories end up with more Canuck’s highlights than school business; yes, I had my laptop with me … for note taking, really ;)).

I could have gone for a light run beforehand, and in the past I’ve had no qualms about going to these meetings all sweaty, but again the game started at 6, I needed to eat dinner beforehand, there was no time for a run. I could potentially go for a run tomorrow, and I’m still somewhat undecided on that one, if I do go, it will be super light, like five or six kilometres tops. And pilates on Thursday, I’m leaning more on the side of not going than going. Yes there are elements of stretching in pilates, but it’s more a weight-pulling, ab-crunching, physical workout. And knowing my history of coming down with injury like seconds before a race (re: falling down the stairs two weeks prior to marathon no. 1) I’d probably wind up pulling my groin or something.  I’m seriously like the Sami Salo of runners!


Click pic for larger image. (SOURCE)

So last week I received a question from long-time reader Joe following my half-marathon recap asking me what I plan to do nutrition wise for the marathon given that my body is majorly rebelling against all things gel-related. And honestly, I don’t have a clue. For my last marathon, I started out on gels and had silver-dollar-sized pancakes for backup later on in the race, which I had incorporated into my training for that marathon. But for this marathon’s training, I pretty much solely relied on the gels … to be honest, I was too lazy to make the pancakes. So I don’t know if my sensitive belly will be all that welcoming to pancakes on race day, but given my issues with gels, I really don’t have much to lose do I? So yeah, I’ll probably pack a couple of the pancakes, I’ll definitely be packing a slice of white bread for “just in case” the pukey belly rears its ugly head, and yes, I will be taking my chances with the gels, because really I don’t know what else I can do. I definitely won’t be taking GU as that’s the one that really gets my stomach going, so I’ve just got to decide between the eLoad and Hammer which is the lesser evil.

What “fuels” crazy or not have you used – other than gels – for races?

ps. WE’RE GOING TO THE STANLEY CUP FINALS BABY!!!