Good Life. Good Time.

Ahh Onterrible, we had such hopes for you, high hopes, you teased us with a sunny forecast, balmy weather even, you told me to leave the sweaters at home, to pack my bags full of spring skirts and no-sleeved shirts, and so I did. And then, practically the second we landed down in your land, you turned on us with a crack of thunder and five full days of rain, and not warm rain, oh no, you were filling our boots full of bitter, cold, nasty, miserable rain. And so, dear Onterrible, you shall continue to be … TERRIBLE!!! (Side note: when we landed in Vancouver yesterday afternoon, the sun was hot and blinding, and the Onterrible layers were fast shedding!)


Mario should NOT still be wearing his wool hat in May!

Despite the rain, there were still some pretty great moments to be had visiting with Mario’s family, and with fellow diabetic, runner and blogger Canadian D-gal (more on that tomorrow) and retail therapy – three dresses, a cardigan, girly girl arm warmers and a red polka dot headband perfect for the Tiffany’s Race in the fall! But this blog post, my friends, is all about the race, the race in which I brought home, count them, not one but TWO personal bests!

GOODLIFE FITNESS TORONTO HALF:

  • 7:30 a.m. BG before: 15.8 (Yikes!)
  • Temp. basal: -50 per cent
  • Distance: 21.1 km
  • Average pace: 5:37 min/km
  • Chip time: 2:02:20
  • Garmin time: 2:00:24
  • @45 minutes: GU. @90 minutes: GU
  • BG after: 11.1

I had every intention in the world to start out slow, I really, really did. I had planned for at least the first two or three kilometres to run a six minute to a six and a half minute pace, but the second my feet crossed the touch pad and my timing chip was activated I was in full on racing mode. And when I saw my Garmin clocking me at 5:15, 5:00, even a 4:45 at times, I tried to slow myself down, I really did, but my feet were not listening to my head. So, marathon training be damned, I went with it, and for about 95 per cent of the race, I felt awesome.

Along the course, I discovered a few things about myself:

1. I hate the rain. As Mario drove us to Toronto early Sunday morning, I was freaking out. The rain was beating down on the windshield, so hard, and I was having horrid flashbacks of the Portland Marathon where I was soaked inside and out. I kept silently repeating please let it stop, please let it stop. And it did, sort of. It was still cold as hell, the Globe and Mail dude even reported light snow flurries in with the drizzling rain, (of which I don’t recall ever seeing) but the torrential downpour had stopped, it was just a drizzle for the most part, and a drizzle I could handle.

2. I’m competitive as hell. When I couldn’t slow my legs down, and was feeling great at that speed, I decided to go for it. And the second I made that decision, I did not want anyone passing me. If someone tried passing me who I’d already passed, I pushed hard. And every time I came out of a walk break, I pushed even harder to get back to where I was before walking it out. If a walk break came on a downhill sprint, I ran through it and kept on running … that’s what you’re supposed to do on a long, slow, “training” run right 😉

3. Thank God I don’t load up on hydration the morning of the race. Some people may fault me for this, but given that I’ve got a teeny tiny bladder, so small that even the thought of a glass of water or the sight of one rain drop, could have me running to the loo, I’m thinking it’s a good tactic to take, especially after seeing that chick at not even 4 km in, running behind the dumpster, with her shorts already down to her knees before taking cover!

4. I don’t like pace bunnies. They seriously mess with my head. See, I see the one where I think I should be in line with and if she’s faster than me, it pisses me off (see point No. 2 above) and if I’m faster than her, I’m thinking I’m going too fast and am gonna burn out at some point. Where’s a fox when you need one?

5. Energy gels will be the death of me. I don’t know when it happened or how it happened, but at some point my body has decided it does NOT like the gels. It doesn’t like the Gu, it doesn’t like the Hammer, it doesn’t like the eLoad. I took my first gel at 45 minutes in with no adverse affects, but come the second gel, my stomach was revolting. It was churning and curdling, twisting and turning. I still had 3 or 4 km to go and if you’ve ever run with an upset stomach, you know it’s tough as hell. For about 2 km I thought I was dying. But the cheers of the crowds near the finish, and the words of both Mark Cavendish and Eminem telling me to push through the pain, somehow gave me that boost I needed and powered me right to the end.

Like I said, for 95 per cent of this run, I felt awesome. I couldn’t believe I was running this pace and feeling like it was nothing. At 10 km in, my Garmin read 56:01, beating out my previous personal best of 57:47. So when the pukey feeling hit, and I was forced to slow myself down, I was pissed, because before that, I was on par to cross the finish line with a sub 2:00:00 time!!! As it was, my Garmin gave me a 2:00:24 time, which in itself is pretty awesome for me, but alas, the chip time, technically the “official” time, clocked me in at 2:02:20. And as disappointed as I was at first, it was still a personal best, beating out my previous 2:06:00 time by nearly four minutes!!!

Now, how I’ll fair in my second marathon in a little over week’s time (eek!) well, we’ll see…


Compression socks = post-race recovery!

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8 responses to “Good Life. Good Time.

  1. CONGRATULATIONS AGAIN!… I don’t know if I expressed my amazement when I met you , I was probably shocked with jealousy! 🙂 You ran an amazing race! WAY to go sistah! Oh and I woke up this morning for the first time in like 2 weeks to SUNshine! YAY!!!

  2. Awesome stuff chicki! Congrats on the PB!

  3. congrats on the PR’s!!! what are you going to do for fuel during your marathon if gels don’t agree w/ you?

  4. way to go Katie, you rock!!! Looking forward to watching your marathon on the 29th!!!

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