Tag Archives: fall running

Channeling Eminem

Guess who’s back…

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Back again…

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Princess’ back, tell a friend…

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Guess who’s back, guess who’s back, guess who’s back…

TODAY’S RUN:

  • 8:30 a.m. BG before: 8.2
  • Temp. basal: none
  • Carbs: none
  • Time: 27:59
  • Distance: 5 km
  • Average pace: 5:36 min/km
  • 9:30 a.m. BG after: 5.0

 

 

This season

I love the colours.

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I love the leaves.

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I love the cool sun.

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I love fall.

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YESTERDAY’S RUN:

  • 9 a.m. BG before: 6.9
  • Temp. basal: none
  • Carbs: granola bar (14g) no bolus
  • Time: 28:11
  • Distance: 5.17 km
  • Average pace: 5:27 min/km
  • Average cadence: n/a (tried out new shoes w/o foot pod)
  • 10:15 a.m. BG after: 4.8

What’s your favourite season?